Please join us Virtually on Zoom - January 3rd from 4p-6p for Breathwork!

Investment: $22

Facilitated by Sarah Stepans.

The intention for this breathwork session is to create community, intention setting, three part active breath and then time for integration.

Breathwork is a powerful practice using active meditation, initiating an active and intentional rhythmic breathing pattern that can be used to help regulate the nervous system, decrease stress, encourage embodiment, and much more. Breathwork has the potential to bring a state of relaxation and elation, it can also support processing of any imbalances and emotions in the body.

Breathwork is an ongoing practice that can help individuals on many levels but approach this practice with expectation that it may require more sessions and be used in combination with other modalities of healing work.

**Breathwork has the potential to cause a strong emotional release and create strong physical sensations. Individuals may need to seek out additional support from other health care providers, due to intensity of this practice, specifically very strong emotional response.

Have a water bottle, lip balm and any creature comforts to make yourself super comfortable during our session.

Let’s come to breathe together! The option to breathe live and have the recorded session to keep. The recording will be sent to you in 48 hours after the live session.

Registration in the Registration Tab

Self-Care Workshop | 2 - 4 pm | Donation-Based

Wednesday, January 1st

Facilitated by Theresa Chavez founder/creator of Flowering Journey Wellness

After the challenges of the past few years, it’s time to nurture your body and mind. Our bodies have an incredible capacity for healing. Join us for a special workshop where you’ll discover how to activate three key centers within your body, allowing life force energy to flow freely through your spine. This practice will help you reconnect with your inner wisdom and enhance your natural healing potential.

Registration: Space is limited, so please register in advance to ensure your spot.
https://floweringjourneywellness.com/self-care-workshop/

Suggested Donation:  $10-$20

Join Theresa Chavez from Flowering Journey for the Black Moon Vibrational Sound Healing on December 30th @ 6:30pm.

 Vibrational sound healing baths are a group experience where sound washes over and through the body while lying on a yoga mat with the head towards the singing bowls. If lying down is not comfortable, you may sit in a chair. Individuals may use props to ensure comfort. Individuals are not expected to do anything during a session except clear their mind and be curious.

Reservations are required, as space is intentionally limited.

https://floweringjourneywellness.com/black-moon-aroma-freedom-sound-healing/

Join us on December 20th at 5:30pm-7:30pm at The Collective in Laramie WY 100 S 2nd for Ritual Trance Dance.

Facilitated by Sarah Stepans.

Come into the dark to breathe, move and journey.

In the Darkness, there is light.

In Movement, there is stillness.

In Sound, there is silence.

Ritual Trance Dance is a powerful shamanic technique that helps facilitate healing through breath, movement and sound.

In this technique - the dancer places a blindfold/bandana for the entire experience, the breathing technique begins the journey, and the music guides each individual's movement - no choreography. Your moves and journey are your own.

This dance is for you.

What to bring:

-Your Body

-Your Breath

- Wear comfortable clothes that you are able to freely move in.

- If you have a special bandana/blindfold to use, please feel welcome to bring it, if not - I have one for you to borrow.

- A water bottle

Limited to only 7 spots at this time.

Registration is required.

Investment: $33-$66

Sliding scale - $33-$66

Use code: 55 - $55
Use Code: 44 - $44
Use Code: 33 - $33

Grab your spot @ www.thecollectivelaramie.com

If you have any questions, please email hello@thecollectivelaramie.com

Winter Solstice, Attune your Energy

Honor the Winter Solstice and support yourself through the season with crystals!

Guided by Rachelle Barkhurst of Cosmic Heart Collective. She will interpret the astrology of the Winter Solstice to support you through the season. Choose 7 crystal tumbles from the crystal bar and move through a custom interactive handout so you can attune your own energy centers. Integrate the experience through a guided crystal meditation while receiving Reiki.

Receive: 

• Astrological Insights

• Crystal Bar

• Interactive handout to align energy centers with crystals

• Guided meditation with crystals

• Reiki Healing

• Hot Tea

• Option to shop jewelry & crystals from Cosmic Heart!

Investment: $48 

(Includes 7 crystals tumbles with meanings cards & an interactive handout to take home with you, Valued at $24)

Come to The Holiday Art Show & Market! Local Artists!

When: December 14th from 9am-4pm

Where: The Collective 100 S 2nd Laramie WY

Pay What You Can Online TRE with Jess Ryan, MS, LPC, NCC, E-RYT and Laniece Schleicher, MS, LPC, NCC, RYT

Starting March 22, 2024

Every other Friday

Noon MT/2pm ET

Please join us on Wednesday December 11th from 5:30p-7:30p for Group Breathwork for Self at The Collective: Center for The Healing Arts @ 100 S 2nd Laramie WY.

Investment: $22

Facilitated by Sarah Stepans.

This is a group breathwork session to create community, intention setting, active three part breath and time for integration; with a specific intention for Connection.

Breathwork is a powerful practice using active meditation, initiating an active and intentional rhythmic breathing pattern that can be used to help regulate the nervous system, decrease stress, encourage embodiment, and much more. Breathwork has the potential to bring a state of relaxation and elation, it can also support processing of any imbalances and emotions in the body. Breathwork is an ongoing practice that can help individuals on many levels but approach this practice with expectation that it may require more sessions and be used in combination with other modalities of healing work.

**Breathwork has the potential to cause a strong emotional release and create strong physical sensations. Individuals may need to seek out additional support from other health care providers, due to intensity of this practice, specifically very strong emotional response.

Please feel welcome to bring something to place onto the alter.

Bring a water bottle and any creature comforts for yourself, to make sure you are extra cozy (blankets, layers, etc.). We have limited yoga mats, blankets and bolsters. Please bring whatever will make you feel super comfortable.

You are welcome to bring a journal.

Please arrive a few minutes early to make sure you can get comfortable.

Registration is required! Register for your space in the Event Registration Tab.

If you have any questions regarding Breathwork, please email hello@thecollectivelaramie.com

Join Theresa Chavez for New Moon Sound Healing

December 1st @ 6:30pm

Registration is Required

https://floweringjourneywellness.com/december-new-moon-vibrational-sound-healing/

Theresa Chavez, founder of Flowering Journey is offering Free Spinal Wellness Checks!

November 30th from 10am-2pm

Pay What You Can Online TRE with Jess Ryan, MS, LPC, NCC, E-RYT and Laniece Schleicher, MS, LPC, NCC, RYT

Starting March 22, 2024

Every other Friday

Noon MT/2pm ET

Are you READY for the holidays? Join Sarah Stepans and Heidi Potton as you expand your capacity to usher in the holiday season with strength and support!  

When: November 21 @ 6pm-8pm

Where: The Collective 100 S 2nd Laramie WY

Investment: $44

Breathwork, led by Sarah Stepans, can help you access and tap into hidden reserves of resilience by allowing you to slow down and connect with your body’s wisdom. Somatic Flow, led by Heidi Potton, offers a way to rediscover strength from within, using mindful movement to unearth past and present capabilities, helping to rebuild trust in your body’s abilities. Together, these practices offer a way to nurture both your body and mind, while also feeling supported by the shared energy of a community. It’s not just about finding strength—it’s about realizing that strength has always been yours, waiting for you to tap into it.

Remind yourself of your resources this season with breathwork, somatic flow, creativity and community! 

What's included: 

Breathwork by Sarah

Somatic Flow by Heidi

Create and take home an ornament, a reminder of your strength both internally and externally this season! 

Non-alcoholic refreshing Elixir

Help assemble Birthing Kits and give of a small bit of your time to assist in the prevention of childbirth infections for women who are giving birth without medical resources. On November 16, from 10:00-2:00 at The Collective 100 S 2^nd St., Zonta of Laramie will host a Birthing Kit assembly party.

Zonta of Laramie is a service organization and this past June, 2024, members who attended the Zonta International Convention in Brisbane, Australia, were inspired by a Birthing Kit demonstration held there, and determined to hold an event in Laramie.  This event is free and open to the public, light refreshments will be provided.

A Birthing Kit includes a plastic sheet, soap, gauze, gloves for sanitation, and scalpel and cord ties for the umbilical cord. At a Birthing Kit event, these items are folded into a small bag for distribution in places where a clean birth kit helps prevent infection.

Why are clean birth kits needed? The World Health Organization (WHO) reports that 99% of all maternal deaths and the vast majority of newborn deaths occur in low and middle-income countries. Sadly, over 300,000 women and 2.5 million babies die annually in childbirth, many from preventable infections. Infection acquired during or directly after childbirth, is one of the leading (third most likely) causes of newborn and maternal death. Good hygiene is critical in eliminating infection during this time. With a clean birthing kit, mothers giving birth at home or with limited medical support have the resources to reduce their exposure to disease and infection.

Where do our kits go? Africa, Haiti, Papua New Guinea, Pakistan, Nepal and Afghanistan are among the countries receiving kits. Zonta of Laramie is partnering with Birthing Kit Foundation Australia (https://www.bkfa.org.au/), which is dedicated to facilitating better access to health, education, and employment opportunities for women and girls. In 2018/2019, BKFA sent over 210,000 clean birth kits to its accredited field partners in 20 countries.

Live in Laramie! Join Us!

When: Friday November 15th from 7pm-9pm

Where: The Collective 100 S 2nd Laramie

Cost: FREE ADMISSION - Suggested Donation $5

Pay What You Can Online TRE with Jess Ryan, MS, LPC, NCC, E-RYT and Laniece Schleicher, MS, LPC, NCC, RYT

Starting March 22, 2024

Every other Friday

Noon MT/2pm ET

Spinal Flow Weekly Discussion

6:30pm-7:00pm

Come and enjoy a fun and enlightening journey of self-exploration! Mary will lead participants into a light hypnotic state during which they are in full control of their own experience. This small-group workshop consists of four parts: a visualization exercise and three regressions that include going into a past life: where you will view several important days from that life, including the day of your death in that life), meeting your Guide or Angel, and even visiting a possible future! 

Soulful Sunday, November 10th 1-3 pm

Are you looking for a place where you can center yourself? A place to prepare for what lies ahead?

These are available for you to use:

A chair next to a table with an essential oil diffuser, oracle cards and gemstones

Pull Oracle cards

Begin using a handmade line-a-day journal

Invite a singing bowl to begin meditation

Experience the mother bowl while standing in it

Invite the Mother Bowl while she is on a stand to enhance your practice

Meditate on a yoga mat.

** This is a donation-based practice **

Let’s come together for Breathwork for Release after election week. Take time to release any stress you may be carrying and receive some help regulating your nervous system.

Take some time Breathe.

Friday November 8th from 5:30pm-7pm

Facilitated by Sarah Stepans

Investment: $22

November New Moon Sound Healing

November 1st @ 6:30pm

Reservation Required:

https://floweringjourneywellness.com/december-new-moon-vibrational-sound-healing/

Pay What You Can Online TRE with Jess Ryan, MS, LPC, NCC, E-RYT and Laniece Schleicher, MS, LPC, NCC, RYT

Starting March 22, 2024

Every other Friday

Noon MT/2pm ET

Spinal Flow Weekly Discussion

6:30pm-7:00pm

Come down to see us on October 26th from 10a-12p for Scaramie in Downtown Laramie!

Start Your Weekend With Yoga!

Five Week Offering on Saturdays

October 19th - November 16th

8:30am - 9:30am

Register Now!!

307-240-9536

www.floweringjourneywellness.com

Please join us on Thursday October 24th 5p-7p for Group Breathwork Session for Connection.

Investment: $33

Facilitated by Sarah Stepans.

This is a group breathwork session to create community, intention setting, active three part breath and time for integration; with a specific intention for connection.
Breathe to connect to yourself.
Breathe to connect to others.
Breathe for connection.

Breathwork is a powerful practice using active meditation, initiating an active and intentional rhythmic breathing pattern that can be used to help regulate the nervous system, decrease stress, encourage embodiment, and much more. Breathwork has the potential to bring a state of relaxation and elation, it can also support processing of any imbalances and emotions in the body. Breathwork is an ongoing practice that can help individuals on many levels but approach this practice with expectation that it may require more sessions and be used in combination with other modalities of healing work.

**Breathwork has the potential to cause a strong emotional release and create strong physical sensations. Individuals may need to seek out additional support from other health care providers, due to intensity of this practice, specifically very strong emotional response.

Please feel welcome to bring something to place onto the alter.

Bring a water bottle and any creature comforts for yourself, to make sure you are extra cozy (blankets, layers, etc.). We have limited yoga mats, blankets and bolsters. Please bring whatever will make you feel super comfortable.

You are welcome to bring a journal.

Please arrive a few minutes early to make sure you can get comfortable.

Registration is required!

If you have any questions regarding Breathwork, please email hello@thecollectivelaramie.com

Start Your Weekend With Yoga!

Five Week Offering on Saturdays

October 19th - November 16th

8:30am - 9:30am

Register Now!!

307-240-9536

www.floweringjourneywellness.com

Pay What You Can Online TRE with Jess Ryan, MS, LPC, NCC, E-RYT and Laniece Schleicher, MS, LPC, NCC, RYT

Starting March 22, 2024

Every other Friday

Noon MT/2pm ET

Date: Thursday, October 17th at 6:30 pm

Join us for a sound healing session during the October Hunter’s Full Moon. The full moon is a great time to release anything which is no longer serving you. You will be invited to create an intention, wish or prayer for our time together.

Come early (6:00 pm) to enjoy tea, be in community and draw an oracle card if you wish.

Reservations are required, as space is intentionally limited.

https://floweringjourneywellness.com/october-hunters-full-moon-sound-healing/

Spinal Flow Weekly Discussion

6:30pm-7:00pm