Event details:

A two-hour practice centered on opening up your heart space. The world is filled with fear and uncertainty right now, and while the tendency is to recoil and hide what we deeply need is heart-led actions to create change. 

Our evening together will include an energizing movement practice filled with front-body opening and backbending, focused breathwork, guided meditation, and an energetic attunement to both earth and ether elements. Together we'll tap into feelings of groundedness and connection, and maybe even a little excitement and hope too. 

Bring a mat, any meaningful altar-esque items, and maybe a journal. The space will have some props and mats available.

Sign up link: https://meghanlucas.as.me/?appointmentType=76551645

Meghan Lucas is a Usui Reiki Master, E-RYT 500, and Master Pilates Instructor. Her focus in teaching is exposing the undiscovered aspects of self and creating a connection to the inner soul space. You can typically find her outside somewhere talking to trees and gathering pretty rocks with her daughter.