Please join us on Friday August 16th from 4:30pm-6:30pm for Group Breathwork for Reflection at The Collective: Center for The Healing Arts @ 100 S 2nd Laramie WY.

Investment: $33

Facilitated by Sarah Stepans.

This is a group breathwork session to create community, intention setting, active three part breath and time for integration; with a specific intention for reflection. Summer is busy! I invite you to join me to slow down, reflect and breathe.

Breathwork is a powerful practice using active meditation, initiating an active and intentional rhythmic breathing pattern that can be used to help regulate the nervous system, decrease stress, encourage embodiment, and much more. Breathwork has the potential to bring a state of relaxation and elation, it can also support processing of any imbalances and emotions in the body. Breathwork is an ongoing practice that can help individuals on many levels but approach this practice with expectation that it may require more sessions and be used in combination with other modalities of healing work.

**Breathwork has the potential to cause a strong emotional release and create strong physical sensations. Individuals may need to seek out additional support from other health care providers, due to intensity of this practice, specifically very strong emotional response.

Please feel welcome to bring something to place onto the alter.

Bring a water bottle and any creature comforts for yourself, to make sure you are extra cozy (blankets, layers, etc.). We have limited yoga mats, blankets and bolsters. Please bring whatever will make you feel super comfortable.

You are welcome to bring a journal.

Please arrive a few minutes early to make sure you can get comfortable.

Registration is required! Register for your space in the Event Registration Tab.

If you have any questions regarding Breathwork, please email hello@thecollectivelaramie.com