Are you READY for the holidays? Join Sarah Stepans and Heidi Potton as you expand your capacity to usher in the holiday season with strength and support!
Breathwork, led by Sarah Stepans, can help you access and tap into hidden reserves of resilience by allowing you to slow down and connect with your body’s wisdom. Somatic Flow, led by Heidi Potton, offers a way to rediscover strength from within, using mindful movement to unearth past and present capabilities, helping to rebuild trust in your body’s abilities. Together, these practices offer a way to nurture both your body and mind, while also feeling supported by the shared energy of a community. It’s not just about finding strength—it’s about realizing that strength has always been yours, waiting for you to tap into it.
Remind yourself of your resources this season with breathwork, somatic flow, creativity and community!
What's included:
Breathwork by Sarah
Somatic Flow by Heidi
Create and take home an ornament, a reminder of your strength both internally and externally this season!
Non-alcoholic refreshing Elixir
RESOURCES
Winter Solstice, Attune your Energy
Honor the Winter Solstice and support yourself through the season with crystals!
Guided by Rachelle Barkhurst of Cosmic Heart Collective. She will interpret the astrology of the Winter Solstice to support you through the season. Choose 7 crystal tumbles from the crystal bar and move through a custom interactive handout so you can attune your own energy centers. Integrate the experience through a guided crystal meditation while receiving Reiki.
Receive:
Astrological Insights
Crystal Bar
Interactive handout to align energy centers with crystals
Guided meditation with crystals
Reiki Healing
Hot Tea
Option to shop jewelry & crystals from Cosmic Heart!
Investment: $48
(Includes 7 crystals tumbles with meanings cards & an interactive handout to take home with you, Valued at $24)