Please join us on Wednesday July 16th from 7pm-8pm for Introduction to Breathwork Group Breathwork for Connection at The Collective: Center for The Healing Arts @ 100 S 2nd Laramie WY.

Investment: $22

Facilitated by Sarah Stepans.

This is a group Breathwork session to create community, intention setting, active three part breath and time for integration; with a specific intention for an introduction to Breathwork and a shortened Breathwork session for Connection.

Who should come:
- Individuals who have never experienced Breathwork
- Individuals who have only done a little Breathwork
- Individuals who have a consistent Breathwork practice

Breathwork is a powerful practice using active meditation, initiating an active and intentional rhythmic breathing pattern that can be used to help regulate the nervous system, decrease stress, encourage embodiment, and much more. Breathwork has the potential to bring a state of relaxation and elation, it can also support processing of any imbalances and emotions in the body. Breathwork is an ongoing practice that can help individuals on many levels but approach this practice with expectation that it may require more sessions and be used in combination with other modalities of healing work.

**Breathwork has the potential to cause a strong emotional release and create strong physical sensations. Individuals may need to seek out additional support from other health care providers, due to intensity of this practice, specifically very strong emotional response.  

Please feel welcome to bring something to place onto the alter.

Bring a water bottle and any creature comforts for yourself, to make sure you are extra cozy (blankets, layers, etc.). We have limited yoga mats, blankets and bolsters. Please bring whatever will make you feel super comfortable.

You are welcome to bring a journal.

Please arrive a few minutes early to make sure you can get comfortable.

Registration is required! Register for your space in the Event Registration Tab.

If you have any questions regarding Breathwork, please email hello@thecollectivelaramie.com

Join us on Wednesday July 23rd from 5:00pm-6:30pm for Virtual Group Breathwork Session to Breathe for Peace

Facilitated by Sarah Stepans

Investment: $22

Let’s come together to Breathe for Peace.

Peace Within.

Peace for the World.

Peace for Gaza.

Peace for Our Country.

Let us come together for this healing work - it can be very powerful within ourselves but having the intention for Peace can allow it to pulse out into the world and reach those that need it most.

If you have any questions regarding Breathwork, please email hello@thecollectivelaramie.com

Come into the dark to breathe, move and journey.
In the Darkness, there is light.
In Movement, there is stillness.
In Sound, there is silence.
Trance Dance is a powerful shamanic technique that helps facilitate healing through breath, movement and sound.

In this technique - the dancer places a blindfold/bandana for the entire experience, the breathing technique begins the journey, and the music guides each
individual's movement - no choreography.

Your moves and journey are your own.
This dance is for you.

What to bring:
-Your body
- Wear comfortable clothes that you are able to freely move in.
- If you have a special bandana/blindfold to use, please feel welcome to bring it, if not - I have one for you to borrow.
- A water bottle

Sliding scale - $33-$66

Use code: 55 - $55
Use Code: 44 - $44
Use Code: 33 - $33