Class: Belly Dance Level I

Facilitated by Aylin Carey

When: Tuesday Evenings from 5:30 to 6:30

Where: The Collective

Cost: $20/class or $60/4-classes
(if you wish to buy 4 classes - email - hello@thecollectivelaramie.com)

Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome!

Class: Belly Dance Level I

Facilitated by Aylin Carey

When: Tuesday Evenings from 5:30 to 6:30

Where: The Collective

Cost: $20/class or $60/4-classes
(if you wish to buy 4 classes - email - hello@thecollectivelaramie.com)

Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome!

Class: Belly Dance Level I

Facilitated by Aylin Carey

When: Tuesday Evenings from 5:30 to 6:30

Where: The Collective

Cost: $20/class or $60/4-classes
(if you wish to buy 4 classes - email - hello@thecollectivelaramie.com)

Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome!

Class: Belly Dance Level I

Facilitated by Aylin Carey

When: Tuesday Evenings from 5:30 to 6:30

Where: The Collective

Cost: $20/class or $60/4-classes
(if you wish to buy 4 classes - email - hello@thecollectivelaramie.com)

Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome!

Class: Belly Dance Level I

Facilitated by Aylin Carey

When: Tuesday Evenings from 5:30 to 6:30

Where: The Collective

Cost: $20/class or $60/4-classes
(if you wish to buy 4 classes - email - hello@thecollectivelaramie.com)

Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome!

Class: Belly Dance Level I

Facilitated by Aylin Carey

When: Tuesday Evenings from 5:30 to 6:30

Where: The Collective

Cost: $20/class or $60/4-classes
(if you wish to buy 4 classes - email - hello@thecollectivelaramie.com)

Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome!

Please join us on Friday February 21st from 5:30p-7:30p for a Group Breathwork for Authenticity at The Collective: Center for The Healing Arts @ 100 S 2nd Laramie WY.

Investment: $22

Facilitated by Sarah Stepans.

This is a group breathwork session to create community, intention setting, active three part breath and time for integration; with a specific intention to tap into your own Authenticity - to remember who you were before the world told you otherwise, especially during a this time when the world can feel heavy.

Breathwork is a powerful practice using active meditation, initiating an active and intentional rhythmic breathing pattern that can be used to help regulate the nervous system, decrease stress, encourage embodiment, and much more. Breathwork has the potential to bring a state of relaxation and elation, it can also support processing of any imbalances and emotions in the body. Breathwork is an ongoing practice that can help individuals on many levels but approach this practice with expectation that it may require more sessions and be used in combination with other modalities of healing work.

**Breathwork has the potential to cause a strong emotional release and create strong physical sensations. Individuals may need to seek out additional support from other health care providers, due to intensity of this practice, specifically very strong emotional response.

Please feel welcome to bring something to place onto the alter.

Bring a water bottle and any creature comforts for yourself, to make sure you are extra cozy (blankets, layers, etc.). We have limited yoga mats, blankets and bolsters. Please bring whatever will make you feel super comfortable.

You are welcome to bring a journal.

Please arrive a few minutes early to make sure you can get comfortable.

Registration is required! Register for your space in the Event Registration Tab.

If you have any questions regarding Breathwork, please email hello@thecollectivelaramie.com

Journey to Soul: Day Retreat
March 29th 9:00am - 5:00pm

Facilitated by Theresa Chavez and Sarah Stepans
Investment: $144

• Connect with other like-minded and open humans

• Time to be outside and connect to the earth - connect to self

• Breathwork Practices and Vibrational Sound Healing

• Guided meditation

• Self Healing Techniques

• Nourishing and delicious food prepared for you

• Time to connect with yourself, your higher self, your true authentic self

- ​Lunch and snacks provided.

In today's fast-paced world, it's essential to take time to connect with other like-minded and open humans. Building a community with individuals who share your values and interests can provide support, inspiration, and a sense of belonging. Being outside allows you to connect with the earth, which in turn helps you to connect with yourself. Nature has a unique way of grounding us, bringing us back to our true, authentic selves.

Breathwork practices and vibrational sound healing are powerful tools to aid in this journey. These practices can help you to release stored tension and stress, promote relaxation, and elevate your overall sense of well-being. Guided meditation sessions can also be incredibly beneficial, offering a structured approach to quieting the mind and tuning into your inner voice. These techniques, combined with moments of stillness and reflection, can facilitate deep self-healing and personal growth.

Lastly, nourishing and delicious food is an integral part of this holistic approach. When your body is well-nourished, it supports your mental and emotional well-being. Having healthy meals prepared for you allows you to focus entirely on your healing journey without the distraction of daily chores. Take this precious time to connect with yourself, your higher self, and your true authentic self. Remember, the path to self-discovery and healing is unique to each individual, and it begins with taking the first step towards self-care and mindful living.

Spaces are Limited!